12/15/2023 0 Comments Trauma journal promptsMake a list of small or unexpected things that have been helpful along your journey of healing? Then give thanks to them.Make a list of things about yourself that bring you joy.Where do you want to be on your healing journey in 1 month? 1 year?.What encouragement would you give yourself as if you were talking to someone else?.What do you wish you would go back and tell yourself to prepare you for what you’ve been through?.What parts of your life have been affected most by your pain?.What are some of the most important milestones on your healing journey so far?.What do you wish you would remember on your bad days?. What feelings and emotions do you experience most often?.Write a letter of encouragement to your mind.Write a letter of encouragement to your body.
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |